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Sleep Disorders Are More Common Than You Might Think Most of us experience a night of poor sleep from time to time without too much fuss. An extra cup of coffee the next morning and we’re good to go. But for up to 40 percent of Canadians¹, sleep disorders are a real problem that affect […]
The Dangers of Self-Help Sleep Solutions We live in a time where self-help solutions are available for pretty much everything that ails us. Given the number of us who struggle with getting a good night’s sleep on a regular basis, it is no wonder so many are tempted to treat their sleep problems on their
7 Ways Their Snoring is Affecting Your Health It’s easy to make light of what it’s like living – and sleeping – with someone who snores. Picture the frustrated partner lying wide awake in bed beside a slumbering and clueless snorer, contemplating the possibilities for revenge. Banishment to a spare bedroom? Maybe the garden shed
Is It More Than Snoring? You hear it everywhere these days: one of the foundations for healthy living is sleep. For many of us, though, getting enough quality sleep is easier said than done. Ask anyone who sleeps with a partner and they’ll likely point the finger at snoring as the cause of many sleepless